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How can we help?

Medical Rehabilitation

Exercise can help immensely on the road to recovery from:

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  • Cardiac complications

  • Cancers

  • Endocrine disorders like diabetes

  • Mental Health Diagnosis

  • COPD

Joints and Injuries

We treat:​

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  • Osteoarthritis

  • Ligament and cartilage injuries and repairs

  • Osteopenia and Osteoporosis

  • Joint Replacements

  • Hypermobility and EDS​

Healthy Ageing

The best way to battle the effects of ageing is to exercise. We have a variety of one on one or group exercise options to suit everyone's needs. 

Enjoying Movement

The days of bootcamps and rude, egotistical trainers are over. If you'd like to find your enjoyable movement in a comfortable environment, get in touch. 

Strength and Conditioning

We're up to date with latest sports science methods to deliver programs that give you optimised, balanced performance whatever your sport or goals. 

Referrals

Have you been sent here by a Doctor or health professional? We work closely with your existing care team to get you the best possible outcomes. Phone or email for more information or to get started.

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