Cardiac Rehabilitation
Exercise Prescription
The right physical activity strengthens the heart muscle, improves circulation, and reduces the risk of future cardiac events. Our programs and classes, led by Exercise Physiologists, guide workouts designed specifically for those recovering from heart conditions.
Our programs cater to the unique pace of each client allowing everyone to progress comfortably. With the flexibility to engage with Allied Movement's own Cardiac Rehab community, at home, or other locations, you can choose what suits you.
Holistic Assessment
Social and Self Paced
We provide a comprehensive, holistic assessment that includes cardiovascular testing, blood analysis, mental health and stress evaluation, strength testing, and movement quality analysis. This thorough approach helps us understand your unique needs and tailor your recovery journey accordingly.
Cardiac rehabilitation emphasizes exercise, stress management, and healthy lifestyle changes to support heart recovery and long-term health. Our programs combine mindfulness, yoga, and emotional support to help reduce stress and improve well-being.
Mon: 6AM - 7PM
Tues: 6AM - 7PM
Wed: 6AM - 7PM
Thurs: 6AM - 7PM
Fri: 6AM - 7PM
Sat: 7AM - 12pm
Sun: Closed
Consults by appointment only.
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