Healthy Ageing
Exercise is crucial for healthy aging enhancing strength, flexibility, and balance. It also boosts mood and cognitive function, promoting overall well-being. Staying active leads to a more vibrant life as we age.
Strength Training
Strength training helps maintain muscle mass, bone density, and overall mobility as we age. Just a few sessions per week can improve balance, posture, and energy levels, reducing the risk of falls and injuries.
Activities like yoga, Pilates, and tai chi enhance flexibility, stability, and coordination, reducing the risk of falls. Stretching and balance exercises keep joints mobile and muscles engaged, promoting long-term independence.
Cardiovascular Health
Flexibility and Balance
Gym-based cardio classes, such as dance aerobics, spin, or low-impact HIIT, provide a fun and social way to improve heart health and endurance. These structured workouts keep energy levels high, support circulation, and help maintain an active, independent lifestyle.
Mon: 6AM - 7PM
Tues: 6AM - 7PM
Wed: 6AM - 7PM
Thurs: 6AM - 7PM
Fri: 6AM - 7PM
Sat: 7AM - 12pm
Sun: Closed
Consults by appointment only.
© 2025. Allied Movement.