With over 15 years as an Accredited Exercise Physiologist and more than 20 years as a coach, I’ve honed an approach to helping people that focuses on thorough assessment, building meaningful relationships, and guiding individuals through the key stages needed to achieve their goals. 

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My approach adapts to what each person needs from their session. Some appreciate a motivating and detail-focused style, while others enjoy a more relaxed vibe, chatting about the weekend as a welcome distraction.

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I’m a local, and when I’m not at the Studio, you’ll often find me on my gravel bike, exploring bush trails, or unwinding afterward with a cappuccino—or even a pale ale in hand.