Joint and Injury Rehabilitation
Our programs support recovery from joint replacements, osteoarthritis, and injuries with expert-led strength, mobility, and rehab classes. From low-impact aqua therapy to targeted exercises, we help you regain strength, reduce pain, and move confidently.
Joint Replacement
Recovering from a knee or hip replacement requires guided exercise to rebuild strength, mobility, and confidence. Our specialized post-rehab strength and mobility classes help you regain function safely under expert supervision.
Low-impact exercise is key to reducing stiffness and pain from osteoarthritis. Our gentle mobility, aqua therapy, and strength programs improve joint function while minimizing discomfort, helping you stay active for longer.
Sprains and Strains
Arthritis Management
Proper recovery from muscle and joint injuries requires targeted movement to prevent re-injury. Our rehab-focused classes, including mobility drills and controlled strength exercises, support healing and restore function.
Mon: 6AM - 7PM
Tues: 6AM - 7PM
Wed: 6AM - 7PM
Thurs: 6AM - 7PM
Fri: 6AM - 7PM
Sat: 7AM - 12pm
Sun: Closed
Consults by appointment only.
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