Osteo-Total
We created Osteo-Total to bridge the gap left by standard bone density treatments. By combining precise mechanical loading with personalized dietary and lifestyle shifts, our program aligns every physiological factor to build a resilient, high-functioning frame from the inside out.
Strength Training
Resistance training stimulates bone growth and improves overall strength, reducing the risk of fractures. Our Stronger Bones program focuses on safe, weight-bearing exercises to help build bone density and enhance muscle support for better stability.
Improving balance and flexibility is key to preventing falls that can lead to bone injuries and loss of confidence. Our programs and class incorporate yoga, stretching, and coordination exercises to enhance stability and protect your bones.
Weight-Bearing
Balance and Flexibility
Activities like walking, stomping, jumping and skipping encourage bone remodeling and support overall skeletal health. We will design a program, which combines fun, guided cardio sessions with exercises specifically designed to strengthen your bones and improve endurance.
Mon: 6AM - 7PM
Tues: 6AM - 7PM
Wed: 6AM - 7PM
Thurs: 6AM - 7PM
Fri: 6AM - 7PM
Sat: 7AM - 12pm
Sun: Closed
Consults by appointment only.
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